Got out for a one hour tempo spin today. I basically get the heart rate up to about 80% effort and keep it there for the entire ride. Doing this tends to make the ride what I call a speed ride...because at that effort I can keep up a good pace.
I've been limited on time lately, so I'm trying to tailor my rides based on what time is available. Things should slow down a bit soon which will allow me to get back on track with longer training rides. I'm off tomorrow...will most likely do a recover type ride Saturday...then log a long ride on Monday. We'll see how things go. Until then...
Peace!
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Riding my bike to help raise money and awareness for the fight against cancer.
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